The very, very boring habit that’s key to losing more weight: study

March 26, 2026

A team of researchers analyzed the daily food logs and weigh-ins from 112 obese or overweight adults enrolled in a behavioral weight loss program over 12 weeks.

https://nypost.com/2026/03/26/health/boring-eating-habit-thats-key-to-losing-more-weight-study/

The very, very boring habit that’s key to losing more weight: study <body> <h1> Array ( [0] => rhe very, very boring habit that’s key to losing more weight: study [1] => fhe very, very boring habit that’s key to losing more weight: study [2] => ghe very, very boring habit that’s key to losing more weight: study [3] => yhe very, very boring habit that’s key to losing more weight: study [4] => 6he very, very boring habit that’s key to losing more weight: study [5] => 5he very, very boring habit that’s key to losing more weight: study [6] => tge very, very boring habit that’s key to losing more weight: study [7] => tbe very, very boring habit that’s key to losing more weight: study [8] => tne very, very boring habit that’s key to losing more weight: study [9] => tje very, very boring habit that’s key to losing more weight: study [10] => tue very, very boring habit that’s key to losing more weight: study [11] => tye very, very boring habit that’s key to losing more weight: study [12] => thw very, very boring habit that’s key to losing more weight: study [13] => ths very, very boring habit that’s key to losing more weight: study [14] => thd very, very boring habit that’s key to losing more weight: study [15] => thr very, very boring habit that’s key to losing more weight: study [16] => th4 very, very boring habit that’s key to losing more weight: study [17] => th3 very, very boring habit that’s key to losing more weight: study [18] => the cery, very boring habit that’s key to losing more weight: study [19] => the bery, very boring habit that’s key to losing more weight: study [20] => the gery, very boring habit that’s key to losing more weight: study [21] => the fery, very boring habit that’s key to losing more weight: study [22] => the fery, very boring habit that’s key to losing more weight: study [23] => the vwry, very boring habit that’s key to losing more weight: study [24] => the vsry, very boring habit that’s key to losing more weight: study [25] => the vdry, very boring habit that’s key to losing more weight: study [26] => the vrry, very boring habit that’s key to losing more weight: study [27] => the v4ry, very boring habit that’s key to losing more weight: study [28] => the v3ry, very boring habit that’s key to losing more weight: study [29] => the veey, very boring habit that’s key to losing more weight: study [30] => the vedy, very boring habit that’s key to losing more weight: study [31] => the vefy, very boring habit that’s key to losing more weight: study [32] => the vety, very boring habit that’s key to losing more weight: study [33] => the ve5y, very boring habit that’s key to losing more weight: study [34] => the ve4y, very boring habit that’s key to losing more weight: study [35] => the vert, very boring habit that’s key to losing more weight: study [36] => the verg, very boring habit that’s key to losing more weight: study [37] => the verh, very boring habit that’s key to losing more weight: study [38] => the veru, very boring habit that’s key to losing more weight: study [39] => the ver7, very boring habit that’s key to losing more weight: study [40] => the ver6, very boring habit that’s key to losing more weight: study [41] => the verym very boring habit that’s key to losing more weight: study [42] => the veryk very boring habit that’s key to losing more weight: study [43] => the veryl very boring habit that’s key to losing more weight: study [44] => the very. very boring habit that’s key to losing more weight: study [45] => the very. very boring habit that’s key to losing more weight: study [46] => the very, cery boring habit that’s key to losing more weight: study [47] => the very, bery boring habit that’s key to losing more weight: study [48] => the very, gery boring habit that’s key to losing more weight: study [49] => the very, fery boring habit that’s key to losing more weight: study [50] => the very, fery boring habit that’s key to losing more weight: study [51] => the very, vwry boring habit that’s key to losing more weight: study [52] => the very, vsry boring habit that’s key to losing more weight: study [53] => the very, vdry boring habit that’s key to losing more weight: study [54] => the very, vrry boring habit that’s key to losing more weight: study [55] => the very, v4ry boring habit that’s key to losing more weight: study [56] => the very, v3ry boring habit that’s key to losing more weight: study [57] => the very, veey boring habit that’s key to losing more weight: study [58] => the very, vedy boring habit that’s key to losing more weight: study [59] => the very, vefy boring habit that’s key to losing more weight: study [60] => the very, vety boring habit that’s key to losing more weight: study [61] => the very, ve5y boring habit that’s key to losing more weight: study [62] => the very, ve4y boring habit that’s key to losing more weight: study [63] => the very, vert boring habit that’s key to losing more weight: study [64] => the very, verg boring habit that’s key to losing more weight: study [65] => the very, verh boring habit that’s key to losing more weight: study [66] => the very, veru boring habit that’s key to losing more weight: study [67] => the very, ver7 boring habit that’s key to losing more weight: study [68] => the very, ver6 boring habit that’s key to losing more weight: study [69] => the very, very voring habit that’s key to losing more weight: study [70] => the very, very noring habit that’s key to losing more weight: study [71] => the very, very horing habit that’s key to losing more weight: study [72] => the very, very goring habit that’s key to losing more weight: study [73] => the very, very goring habit that’s key to losing more weight: study [74] => the very, very biring habit that’s key to losing more weight: study [75] => the very, very bkring habit that’s key to losing more weight: study [76] => the very, very blring habit that’s key to losing more weight: study [77] => the very, very bpring habit that’s key to losing more weight: study [78] => the very, very b0ring habit that’s key to losing more weight: study [79] => the very, very b9ring habit that’s key to losing more weight: study [80] => the very, very boeing habit that’s key to losing more weight: study [81] => the very, very boding habit that’s key to losing more weight: study [82] => the very, very bofing habit that’s key to losing more weight: study [83] => the very, very boting habit that’s key to losing more weight: study [84] => the very, very bo5ing habit that’s key to losing more weight: study [85] => the very, very bo4ing habit that’s key to losing more weight: study [86] => the very, very borung habit that’s key to losing more weight: study [87] => the very, very borjng habit that’s key to losing more weight: study [88] => the very, very borkng habit that’s key to losing more weight: study [89] => the very, very borong habit that’s key to losing more weight: study [90] => the very, very bor9ng habit that’s key to losing more weight: study [91] => the very, very bor8ng habit that’s key to losing more weight: study [92] => the very, very boribg habit that’s key to losing more weight: study [93] => the very, very borimg habit that’s key to losing more weight: study [94] => the very, very borijg habit that’s key to losing more weight: study [95] => the very, very borihg habit that’s key to losing more weight: study [96] => the very, very borihg habit that’s key to losing more weight: study [97] => the very, very borinf habit that’s key to losing more weight: study [98] => the very, very borinv habit that’s key to losing more weight: study [99] => the very, very borinb habit that’s key to losing more weight: study [100] => the very, very borinh habit that’s key to losing more weight: study [101] => the very, very boriny habit that’s key to losing more weight: study [102] => the very, very borint habit that’s key to losing more weight: study [103] => the very, very boring gabit that’s key to losing more weight: study [104] => the very, very boring babit that’s key to losing more weight: study [105] => the very, very boring nabit that’s key to losing more weight: study [106] => the very, very boring jabit that’s key to losing more weight: study [107] => the very, very boring uabit that’s key to losing more weight: study [108] => the very, very boring yabit that’s key to losing more weight: study [109] => the very, very boring hzbit that’s key to losing more weight: study [110] => the very, very boring hsbit that’s key to losing more weight: study [111] => the very, very boring hwbit that’s key to losing more weight: study [112] => the very, very boring hqbit that’s key to losing more weight: study [113] => the very, very boring havit that’s key to losing more weight: study [114] => the very, very boring hanit that’s key to losing more weight: study [115] => the very, very boring hahit that’s key to losing more weight: study [116] => the very, very boring hagit that’s key to losing more weight: study [117] => the very, very boring hagit that’s key to losing more weight: study [118] => the very, very boring habut that’s key to losing more weight: study [119] => the very, very boring habjt that’s key to losing more weight: study [120] => the very, very boring habkt that’s key to losing more weight: study [121] => the very, very boring habot that’s key to losing more weight: study [122] => the very, very boring hab9t that’s key to losing more weight: study [123] => the very, very boring hab8t that’s key to losing more weight: study [124] => the very, very boring habir that’s key to losing more weight: study [125] => the very, very boring habif that’s key to losing more weight: study [126] => the very, very boring habig that’s key to losing more weight: study [127] => the very, very boring habiy that’s key to losing more weight: study [128] => the very, very boring habi6 that’s key to losing more weight: study [129] => the very, very boring habi5 that’s key to losing more weight: study [130] => the very, very boring habit rhat’s key to losing more weight: study [131] => the very, very boring habit fhat’s key to losing more weight: study [132] => the very, very boring habit ghat’s key to losing more weight: study [133] => the very, very boring habit yhat’s key to losing more weight: study [134] => the very, very boring habit 6hat’s key to losing more weight: study [135] => the very, very boring habit 5hat’s key to losing more weight: study [136] => the very, very boring habit tgat’s key to losing more weight: study [137] => the very, very boring habit tbat’s key to losing more weight: study [138] => the very, very boring habit tnat’s key to losing more weight: study [139] => the very, very boring habit tjat’s key to losing more weight: study [140] => the very, very boring habit tuat’s key to losing more weight: study [141] => the very, very boring habit tyat’s key to losing more weight: study [142] => the very, very boring habit thzt’s key to losing more weight: study [143] => the very, very boring habit thst’s key to losing more weight: study [144] => the very, very boring habit thwt’s key to losing more weight: study [145] => the very, very boring habit thqt’s key to losing more weight: study [146] => the very, very boring habit thar’s key to losing more weight: study [147] => the very, very boring habit thaf’s key to losing more weight: study [148] => the very, very boring habit thag’s key to losing more weight: study [149] => the very, very boring habit thay’s key to losing more weight: study [150] => the very, very boring habit tha6’s key to losing more weight: study [151] => the very, very boring habit tha5’s key to losing more weight: study [152] => the very, very boring habit that’a key to losing more weight: study [153] => the very, very boring habit that’z key to losing more weight: study [154] => the very, very boring habit that’x key to losing more weight: study [155] => the very, very boring habit that’d key to losing more weight: study [156] => the very, very boring habit that’e key to losing more weight: study [157] => the very, very boring habit that’w key to losing more weight: study [158] => the very, very boring habit that’s jey to losing more weight: study [159] => the very, very boring habit that’s mey to losing more weight: study [160] => the very, very boring habit that’s ley to losing more weight: study [161] => the very, very boring habit that’s oey to losing more weight: study [162] => the very, very boring habit that’s iey to losing more weight: study [163] => the very, very boring habit that’s kwy to losing more weight: study [164] => the very, very boring habit that’s ksy to losing more weight: study [165] => the very, very boring habit that’s kdy to losing more weight: study [166] => the very, very boring habit that’s kry to losing more weight: study [167] => the very, very boring habit that’s k4y to losing more weight: study [168] => the very, very boring habit that’s k3y to losing more weight: study [169] => the very, very boring habit that’s ket to losing more weight: study [170] => the very, very boring habit that’s keg to losing more weight: study [171] => the very, very boring habit that’s keh to losing more weight: study [172] => the very, very boring habit that’s keu to losing more weight: study [173] => the very, very boring habit that’s ke7 to losing more weight: study [174] => the very, very boring habit that’s ke6 to losing more weight: study [175] => the very, very boring habit that’s key ro losing more weight: study [176] => the very, very boring habit that’s key fo losing more weight: study [177] => the very, very boring habit that’s key go losing more weight: study [178] => the very, very boring habit that’s key yo losing more weight: study [179] => the very, very boring habit that’s key 6o losing more weight: study [180] => the very, very boring habit that’s key 5o losing more weight: study [181] => the very, very boring habit that’s key ti losing more weight: study [182] => the very, very boring habit that’s key tk losing more weight: study [183] => the very, very boring habit that’s key tl losing more weight: study [184] => the very, very boring habit that’s key tp losing more weight: study [185] => the very, very boring habit that’s key t0 losing more weight: study [186] => the very, very boring habit that’s key t9 losing more weight: study [187] => the very, very boring habit that’s key to kosing more weight: study [188] => the very, very boring habit that’s key to posing more weight: study [189] => the very, very boring habit that’s key to oosing more weight: study [190] => the very, very boring habit that’s key to lising more weight: study [191] => the very, very boring habit that’s key to lksing more weight: study [192] => the very, very boring habit that’s key to llsing more weight: study [193] => the very, very boring habit that’s key to lpsing more weight: study [194] => the very, very boring habit that’s key to l0sing more weight: study [195] => the very, very boring habit that’s key to l9sing more weight: study [196] => the very, very boring habit that’s key to loaing more weight: study [197] => the very, very boring habit that’s key to lozing more weight: study [198] => the very, very boring habit that’s key to loxing more weight: study [199] => the very, very boring habit that’s key to loding more weight: study [200] => the very, very boring habit that’s key to loeing more weight: study [201] => the very, very boring habit that’s key to lowing more weight: study [202] => the very, very boring habit that’s key to losung more weight: study [203] => the very, very boring habit that’s key to losjng more weight: study [204] => the very, very boring habit that’s key to loskng more weight: study [205] => the very, very boring habit that’s key to losong more weight: study [206] => the very, very boring habit that’s key to los9ng more weight: study [207] => the very, very boring habit that’s key to los8ng more weight: study [208] => the very, very boring habit that’s key to losibg more weight: study [209] => the very, very boring habit that’s key to losimg more weight: study [210] => the very, very boring habit that’s key to losijg more weight: study [211] => the very, very boring habit that’s key to losihg more weight: study [212] => the very, very boring habit that’s key to losihg more weight: study [213] => the very, very boring habit that’s key to losinf more weight: study [214] => the very, very boring habit that’s key to losinv more weight: study [215] => the very, very boring habit that’s key to losinb more weight: study [216] => the very, very boring habit that’s key to losinh more weight: study [217] => the very, very boring habit that’s key to losiny more weight: study [218] => the very, very boring habit that’s key to losint more weight: study [219] => the very, very boring habit that’s key to losing nore weight: study [220] => the very, very boring habit that’s key to losing kore weight: study [221] => the very, very boring habit that’s key to losing jore weight: study [222] => the very, very boring habit that’s key to losing jore weight: study [223] => the very, very boring habit that’s key to losing mire weight: study [224] => the very, very boring habit that’s key to losing mkre weight: study [225] => the very, very boring habit that’s key to losing mlre weight: study [226] => the very, very boring habit that’s key to losing mpre weight: study [227] => the very, very boring habit that’s key to losing m0re weight: study [228] => the very, very boring habit that’s key to losing m9re weight: study [229] => the very, very boring habit that’s key to losing moee weight: study [230] => the very, very boring habit that’s key to losing mode weight: study [231] => the very, very boring habit that’s key to losing mofe weight: study [232] => the very, very boring habit that’s key to losing mote weight: study [233] => the very, very boring habit that’s key to losing mo5e weight: study [234] => the very, very boring habit that’s key to losing mo4e weight: study [235] => the very, very boring habit that’s key to losing morw weight: study [236] => the very, very boring habit that’s key to losing mors weight: study [237] => the very, very boring habit that’s key to losing mord weight: study [238] => the very, very boring habit that’s key to losing morr weight: study [239] => the very, very boring habit that’s key to losing mor4 weight: study [240] => the very, very boring habit that’s key to losing mor3 weight: study [241] => the very, very boring habit that’s key to losing more qeight: study [242] => the very, very boring habit that’s key to losing more aeight: study [243] => the very, very boring habit that’s key to losing more seight: study [244] => the very, very boring habit that’s key to losing more eeight: study [245] => the very, very boring habit that’s key to losing more 3eight: study [246] => the very, very boring habit that’s key to losing more 2eight: study [247] => the very, very boring habit that’s key to losing more wwight: study [248] => the very, very boring habit that’s key to losing more wsight: study [249] => the very, very boring habit that’s key to losing more wdight: study [250] => the very, very boring habit that’s key to losing more wright: study [251] => the very, very boring habit that’s key to losing more w4ight: study [252] => the very, very boring habit that’s key to losing more w3ight: study [253] => the very, very boring habit that’s key to losing more weught: study [254] => the very, very boring habit that’s key to losing more wejght: study [255] => the very, very boring habit that’s key to losing more wekght: study [256] => the very, very boring habit that’s key to losing more weoght: study [257] => the very, very boring habit that’s key to losing more we9ght: study [258] => the very, very boring habit that’s key to losing more we8ght: study [259] => the very, very boring habit that’s key to losing more weifht: study [260] => the very, very boring habit that’s key to losing more weivht: study [261] => the very, very boring habit that’s key to losing more weibht: study [262] => the very, very boring habit that’s key to losing more weihht: study [263] => the very, very boring habit that’s key to losing more weiyht: study [264] => the very, very boring habit that’s key to losing more weitht: study [265] => the very, very boring habit that’s key to losing more weiggt: study [266] => the very, very boring habit that’s key to losing more weigbt: study [267] => the very, very boring habit that’s key to losing more weignt: study [268] => the very, very boring habit that’s key to losing more weigjt: study [269] => the very, very boring habit that’s key to losing more weigut: study [270] => the very, very boring habit that’s key to losing more weigyt: study [271] => the very, very boring habit that’s key to losing more weighr: study [272] => the very, very boring habit that’s key to losing more weighf: study [273] => the very, very boring habit that’s key to losing more weighg: study [274] => the very, very boring habit that’s key to losing more weighy: study [275] => the very, very boring habit that’s key to losing more weigh6: study [276] => the very, very boring habit that’s key to losing more weigh5: study [277] => the very, very boring habit that’s key to losing more weight: atudy [278] => the very, very boring habit that’s key to losing more weight: ztudy [279] => the very, very boring habit that’s key to losing more weight: xtudy [280] => the very, very boring habit that’s key to losing more weight: dtudy [281] => the very, very boring habit that’s key to losing more weight: etudy [282] => the very, very boring habit that’s key to losing more weight: wtudy [283] => the very, very boring habit that’s key to losing more weight: srudy [284] => the very, very boring habit that’s key to losing more weight: sfudy [285] => the very, very boring habit that’s key to losing more weight: sgudy [286] => the very, very boring habit that’s key to losing more weight: syudy [287] => the very, very boring habit that’s key to losing more weight: s6udy [288] => the very, very boring habit that’s key to losing more weight: s5udy [289] => the very, very boring habit that’s key to losing more weight: stydy [290] => the very, very boring habit that’s key to losing more weight: sthdy [291] => the very, very boring habit that’s key to losing more weight: stjdy [292] => the very, very boring habit that’s key to losing more weight: stidy [293] => the very, very boring habit that’s key to losing more weight: st8dy [294] => the very, very boring habit that’s key to losing more weight: st7dy [295] => the very, very boring habit that’s key to losing more weight: stusy [296] => the very, very boring habit that’s key to losing more weight: stuxy [297] => the very, very boring habit that’s key to losing more weight: stucy [298] => the very, very boring habit that’s key to losing more weight: stufy [299] => the very, very boring habit that’s key to losing more weight: stury [300] => the very, very boring habit that’s key to losing more weight: stuey [301] => the very, very boring habit that’s key to losing more weight: studt [302] => the very, very boring habit that’s key to losing more weight: studg [303] => the very, very boring habit that’s key to losing more weight: studh [304] => the very, very boring habit that’s key to losing more weight: studu [305] => the very, very boring habit that’s key to losing more weight: stud7 [306] => the very, very boring habit that’s key to losing more weight: stud6 ) </h1> </body>