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 Posted in NY Post

The very, very boring habit that’s key to losing more weight: study

 March 26, 2026

A team of researchers analyzed the daily food logs and weigh-ins from 112 obese or overweight adults enrolled in a behavioral weight loss program over 12 weeks.

https://nypost.com/2026/03/26/health/boring-eating-habit-thats-key-to-losing-more-weight-study/ 

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