I’m a fitness guru – these are the three nutrition ‘fails’ people make before exercising

A TOP fitness guru has revealed the three nutrition “fails” people make before exercising – including training undernourished, relying on quick sugar fixes, and mistiming a meal. Sport and exercise expert, Dr. Amos Ogunkoya GP spoke out after a poll of 2,000 adults who exercise at least twice-a-week, revealed coffee, biscuits and even chocolate are…

https://www.the-sun.com/lifestyle/16215036/fitness-guru-three-nutrition-fails-before-exercising/