How viral ‘sleepmaxxing’ trend can help you FINALLY beat insomnia and get a better night’s kip

May 8, 2026

GO on TikTok or Instagram lately and you won’t have been able to avoid the latest buzzword: ‘sleepmaxxing’. The viral trend shows you the best way to maximise your sleep so you wake up feeling refreshed and bouncy. But can you really banish under-eye bags, 3pm slumps and a desire to clamber under your duvet…

https://www.the-sun.com/lifestyle/16330887/insomnia-sleep-tips-caffeine-bed/

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