Posted in NY Post Fitness trainer’s one basic habit to get anybody back in shape — with no equipment needed: ‘You’ve just got to get out there’ May 17, 2026 “Nobody was born being able to do 111 pushups. They put in the work and they started somewhere.” https://nypost.com/2026/05/17/health/fitness-trainers-one-basic-habit-to-get-anybody-back-in-shape-with-no-equipment-needed/