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 Posted in NY Post

Fitness trainer’s one basic habit to get anybody back in shape — with no equipment needed: ‘You’ve just got to get out there’

 May 17, 2026

“Nobody was born being able to do 111 pushups. They put in the work and they started somewhere.”

https://nypost.com/2026/05/17/health/fitness-trainers-one-basic-habit-to-get-anybody-back-in-shape-with-no-equipment-needed/ 

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