Posted in Uncategorized Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium December 30, 2024 Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. https://nypost.com/2024/12/30/health/late-night-snack-for-better-sleep-revealed-its-full-of-melatonin-magnesium/