They take time to explain the proper way to do each exercise and modify if you need. I not only love the classes and the trainers but the atmosphere is great, there are people of all shapes and sizes and you don’t ever feel silly asking a question or needing something explained again.
https://www.yelp.com/search?find_desc=Fitness+Classes&find_loc=Lawrenceville%2C+NJ+08648