St. Louis Fitness Boot Camp
Category: Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Nutritionists, Reducing & Weight Control, Weight Control Services
St. Louis Fitness Boot Camp was created for the woman who resents the idea of going to a big corporate gym. Whether you’re overwhelmed and don’t know what to do there, you feel like you stick out like a sore thumb or you need the direction of a personal trainer but need neither the cost nor the judgmental stares of one, St. Louis Fitness Boot Camp may be right for you.Come as you are, no matter what fitness level, size, shape or history, the completely supportive group atmosphere is anything BUT like military boot camp. The spring loaded gymnastic flooring is so gentle on your joints, it feels like you’re working out on air! No hard pounding on some aerobics floor mindlessly for 60 minutes. At St. Louis Fitness Boot Camp, we nurture you in a way that promotes happiness because our philosophy is that when we’re happy, we lose weight and when we’re upset, depressed, overwhelmed and stressed, we gain it. Happiness first = weight loss second. Not the other way around.
Address: 150 Enchanted Pkwy, Ballwin, MO 63021
Mon – Fri: 5:30 am – 9:30 am Sat: 8:00 am – 9:00 am Sun Closed
Phone: (314) 266-9729
Web: http://www.stlfitnessbootcamp.com
BBB Rating:
Reviews:
Name: smg2749
05/29/2012
Rating: five
This is a wonderful boot camp and I highly recommend it to anyone – male, female, highly fit and couch potato! I researched many different programs in the St. Louis area and this provides by far the most flexibility for times and days of the week (M-F am at 5:30 and 8:30 and Saturdays at 8 am) at a very reasonable price. You can attend as often as you like. Each day focuses on a different area (upper, lower, and core) so you really feel like you are getting a good workout each day with a great weekly variety. Johnny is very knowledgeable, easy ask questions and is great about making sure everyone is comfortable and motivated. The workouts truly provide a great variety for all fitness levels. I have been attending boot camp for over 6 months now and can’t imagine my life without it!
Name: jenhorst
05/18/2012
Rating: five
Are you looking for a great workout to start your day? St. Louis Fitness Boot Camp is the place to be! I attend the 5:30am class during the week and love it because I leave there sweating and feeling good that I already finished my workout for the day. I have been struggling to lose weight and stay motivated at the gym for the past several years. I need a workout that I will not get bored with but also encompasses cardio and strength training. This is why this boot camp is the best! It includes exercises I would never do by myself at the gym and also adds cardio in between. Also, Johnny truly cares about each person at the class and is always giving positive feedback. I can honestly say I look forward to getting up at 5am to be at his class! If you are looking for a boot camp where you burn lots of calories, build muscle, and have fun- then you should definitely check it out.