Instead of focusing on the time you spend in bed staring at the ceiling, you should prioritize the hours leading up to lights out.
https://nypost.com/2026/04/17/health/your-hour-by-hour-guide-to-getting-the-best-nights-sleep/
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Instead of focusing on the time you spend in bed staring at the ceiling, you should prioritize the hours leading up to lights out.
https://nypost.com/2026/04/17/health/your-hour-by-hour-guide-to-getting-the-best-nights-sleep/
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