6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detox’

April 8, 2026

Nearly half of Americans consider themselves to be addicted to their phones, with the average person checking their phone every five minutes that they’re awake, or roughly 186 times per day.

https://nypost.com/2026/04/08/health/6-signs-youre-phone-dependent-and-3-steps-to-start-a-digital-detox/

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on your phone — and 3 steps to kivk off a ‘digital detox’ [273] => 6 signs you spend too much time on your phone — and 3 steps to kifk off a ‘digital detox’ [274] => 6 signs you spend too much time on your phone — and 3 steps to kidk off a ‘digital detox’ [275] => 6 signs you spend too much time on your phone — and 3 steps to kidk off a ‘digital detox’ [276] => 6 signs you spend too much time on your phone — and 3 steps to kicj off a ‘digital detox’ [277] => 6 signs you spend too much time on your phone — and 3 steps to kicm off a ‘digital detox’ [278] => 6 signs you spend too much time on your phone — and 3 steps to kicl off a ‘digital detox’ [279] => 6 signs you spend too much time on your phone — and 3 steps to kico off a ‘digital detox’ [280] => 6 signs you spend too much time on your phone — and 3 steps to kici off a ‘digital detox’ [281] => 6 signs you spend too much time on your phone — and 3 steps to kick iff a ‘digital detox’ [282] => 6 signs you spend too much time on your phone — and 3 steps to kick kff a ‘digital detox’ [283] => 6 signs you spend too much time on your phone — and 3 steps to kick lff a ‘digital detox’ [284] => 6 signs you spend too much time on your phone — and 3 steps to kick pff a ‘digital detox’ [285] => 6 signs you spend too much time on your phone — and 3 steps to kick 0ff a ‘digital detox’ [286] => 6 signs you spend too much time on your phone — and 3 steps to kick 9ff a ‘digital detox’ [287] => 6 signs you spend too much time on your phone — and 3 steps to kick odf a ‘digital detox’ [288] => 6 signs you spend too much time on your phone — and 3 steps to kick ocf a ‘digital detox’ [289] => 6 signs you spend too much time on your phone — and 3 steps to kick ovf a ‘digital detox’ [290] => 6 signs you spend too much time on your phone — and 3 steps to kick ogf a ‘digital detox’ [291] => 6 signs you spend too much time on your phone — and 3 steps to kick otf a ‘digital detox’ [292] => 6 signs you spend too much time on your phone — and 3 steps to kick orf a ‘digital detox’ [293] => 6 signs you spend too much time on your phone — and 3 steps to kick ofd a ‘digital detox’ [294] => 6 signs you spend too much time on your phone — and 3 steps to kick ofc a ‘digital detox’ [295] => 6 signs you spend too much time on your phone — and 3 steps to kick ofv a ‘digital detox’ [296] => 6 signs you spend too much time on your phone — and 3 steps to kick ofg a ‘digital detox’ [297] => 6 signs you spend too much time on your phone — and 3 steps to kick oft a ‘digital detox’ [298] => 6 signs you spend too much time on your phone — and 3 steps to kick ofr a ‘digital detox’ [299] => 6 signs you spend too much time on your phone — and 3 steps to kick off z ‘digital detox’ [300] => 6 signs you spend too much time on your phone — and 3 steps to kick off s ‘digital detox’ [301] => 6 signs you spend too much time on your phone — and 3 steps to kick off w ‘digital detox’ [302] => 6 signs you spend too much time on your phone — and 3 steps to kick off q ‘digital detox’ [303] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘sigital detox’ [304] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘xigital detox’ [305] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘cigital detox’ [306] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘figital detox’ [307] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘rigital detox’ [308] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘eigital detox’ [309] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘dugital detox’ [310] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘djgital detox’ [311] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘dkgital detox’ [312] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘dogital detox’ [313] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘d9gital detox’ [314] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘d8gital detox’ [315] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘difital detox’ [316] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘divital detox’ [317] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘dibital detox’ [318] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘dihital detox’ [319] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘diyital detox’ [320] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘ditital detox’ [321] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digutal detox’ [322] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digjtal detox’ [323] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digktal detox’ [324] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digotal detox’ [325] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘dig9tal detox’ [326] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘dig8tal detox’ [327] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digiral detox’ [328] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digifal detox’ [329] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digigal detox’ [330] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digiyal detox’ [331] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digi6al detox’ [332] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digi5al detox’ [333] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digitzl detox’ [334] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digitsl detox’ [335] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digitwl detox’ [336] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digitql detox’ [337] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digitak detox’ [338] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digitap detox’ [339] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digitao detox’ [340] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital setox’ [341] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital xetox’ [342] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital cetox’ [343] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital fetox’ [344] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital retox’ [345] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital eetox’ [346] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital dwtox’ [347] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital dstox’ [348] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital ddtox’ [349] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital drtox’ [350] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital d4tox’ [351] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital d3tox’ [352] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital derox’ [353] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital defox’ [354] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital degox’ [355] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital deyox’ [356] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital de6ox’ [357] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital de5ox’ [358] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detix’ [359] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detkx’ [360] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detlx’ [361] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detpx’ [362] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital det0x’ [363] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital det9x’ [364] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detoz’ [365] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detoc’ [366] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detod’ [367] => 6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detos’ ) </h1> </body>