Which exercises are more harmful to the spine and neck during fitness …

May 9, 2026

Update a few examples of errors I saw today in the afternoon. For the cervical and spinal vertebrae, tangential force and rotation are catastrophic. Including but not limited to the following: Squat variations: Assisted breathing squats (inhale on the way up, exhale on the way down; exhale on the way up, inhale on the way down), turtle-back squats (no tightness in the lower back), decapitation …

https://www.zhihu.com/en/answer/139640522

Which exercises are more harmful to the spine and neck during fitness … <body> <h1> Array ( [0] => qhich exercises are more harmful to the spine and neck during fitness … [1] => ahich exercises are more harmful to the spine and neck during fitness … [2] => shich exercises are more harmful to the spine and neck during fitness … [3] => ehich exercises are more harmful to the spine and neck during fitness … [4] => 3hich exercises are more harmful to the spine and neck during fitness … [5] => 2hich exercises are more harmful to the spine and neck during fitness … [6] => wgich exercises are more harmful to the spine and neck during fitness … [7] => wbich exercises are more harmful to the spine and neck during fitness … [8] => wnich exercises are more harmful to the spine and neck during fitness … [9] => wjich exercises are more harmful to the spine and neck during fitness … [10] => wuich exercises are more harmful to the spine and neck during fitness … [11] => wyich exercises are more 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afe more harmful to the spine and neck during fitness … [87] => which exercises ate more harmful to the spine and neck during fitness … [88] => which exercises a5e more harmful to the spine and neck during fitness … [89] => which exercises a4e more harmful to the spine and neck during fitness … [90] => which exercises arw more harmful to the spine and neck during fitness … [91] => which exercises ars more harmful to the spine and neck during fitness … [92] => which exercises ard more harmful to the spine and neck during fitness … [93] => which exercises arr more harmful to the spine and neck during fitness … [94] => which exercises ar4 more harmful to the spine and neck during fitness … [95] => which exercises ar3 more harmful to the spine and neck during fitness … [96] => which exercises are nore harmful to the spine and neck during fitness … [97] => which exercises are kore harmful to the spine and neck during fitness … [98] => which exercises are jore harmful to the spine and neck 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