V-Taper Workout: Build Wide Lats, Broad Shoulders and a Small Waist

June 30, 2026

This guide covers everything: what the V-taper actually requires, the best exercises for each muscle group that contributes to it, and two complete workout programs you can start immediately.

https://www.fitnessandpower.com/training/workout-routines/v-taper-workout

V-Taper Workout: Build Wide Lats, Broad Shoulders and a Small Waist <body> <h1> Array ( [0] => c-taper workout: build wide lats, broad shoulders and a small waist [1] => b-taper workout: build wide lats, broad shoulders and a small waist [2] => g-taper workout: build wide lats, broad shoulders and a small waist [3] => f-taper workout: build wide lats, broad shoulders and a small waist [4] => f-taper workout: build wide lats, broad shoulders and a small waist [5] => v=taper workout: build wide lats, broad shoulders and a small waist [6] => v0taper workout: build wide lats, broad shoulders and a small waist [7] => vptaper workout: build wide lats, broad shoulders and a small waist [8] => v[taper workout: build wide lats, broad shoulders and a small waist [9] => v-raper workout: build wide lats, broad shoulders and a small waist [10] => v-faper workout: build wide lats, broad shoulders and a small waist [11] => v-gaper workout: build wide lats, broad shoulders and a small waist [12] => v-yaper workout: build wide lats, broad shoulders and a small waist [13] => v-6aper workout: build wide lats, broad shoulders and a small waist [14] => v-5aper workout: build wide lats, broad shoulders and a small waist [15] => v-tzper workout: build wide lats, broad shoulders and a small waist [16] => v-tsper workout: build wide lats, broad shoulders and a small waist [17] => v-twper workout: build wide lats, broad shoulders and a small waist [18] => v-tqper workout: build wide lats, broad shoulders and a small waist [19] => v-taoer workout: build wide lats, broad shoulders and a small waist [20] => v-taler workout: build wide lats, broad shoulders and a small waist [21] => v-ta-er workout: build wide lats, broad shoulders and a small waist [22] => v-ta0er workout: build wide lats, broad shoulders and a small waist [23] => v-tapwr workout: build wide lats, broad shoulders and a small waist [24] => v-tapsr workout: build wide lats, broad shoulders and a small waist [25] => v-tapdr workout: build wide lats, broad shoulders and a small waist [26] => v-taprr workout: build wide lats, broad shoulders and a small waist [27] => v-tap4r workout: build wide lats, broad shoulders and a small waist [28] => v-tap3r workout: build wide lats, broad shoulders and a small waist [29] => v-tapee workout: build wide lats, broad shoulders and a small waist [30] => v-taped workout: build wide lats, broad shoulders and a small waist [31] => v-tapef workout: build wide lats, broad shoulders and a small waist [32] => v-tapet workout: build wide lats, broad shoulders and a small waist [33] => v-tape5 workout: build wide lats, broad shoulders and a small waist [34] => v-tape4 workout: build wide lats, broad shoulders and a small waist [35] => v-taper qorkout: build wide lats, broad shoulders and a small waist [36] => v-taper aorkout: build wide lats, broad shoulders and a small waist [37] => v-taper sorkout: build wide lats, broad shoulders and a small waist [38] => v-taper eorkout: build wide lats, broad shoulders and a small waist [39] => v-taper 3orkout: build wide lats, broad shoulders and a small waist [40] => v-taper 2orkout: build wide lats, broad shoulders and a small waist [41] => v-taper wirkout: build wide lats, broad shoulders and a small waist [42] => v-taper wkrkout: build wide lats, broad shoulders and a small waist [43] => v-taper wlrkout: build wide lats, broad shoulders and a small waist [44] => v-taper wprkout: build wide lats, broad shoulders and a small waist [45] => v-taper w0rkout: build wide lats, broad shoulders and a small waist [46] => v-taper w9rkout: build wide lats, broad shoulders and a small waist [47] => v-taper woekout: build wide lats, broad shoulders and a small waist [48] => v-taper wodkout: build wide lats, broad shoulders and a small waist [49] => v-taper wofkout: build wide lats, broad shoulders and a small waist [50] => v-taper wotkout: build wide lats, broad shoulders and a small waist [51] => v-taper wo5kout: build wide lats, broad shoulders and a small waist [52] => v-taper wo4kout: build wide lats, broad shoulders and a small waist [53] => v-taper worjout: build wide lats, broad shoulders and a small waist [54] => v-taper wormout: build wide lats, broad shoulders and a small waist [55] => v-taper worlout: build wide lats, broad shoulders and a small waist [56] => v-taper woroout: build wide lats, broad shoulders and a small waist [57] => v-taper woriout: build wide lats, broad shoulders and a small waist [58] => v-taper workiut: build wide lats, broad shoulders and a small waist [59] => v-taper workkut: build wide lats, broad shoulders and a small waist [60] => v-taper worklut: build wide lats, broad shoulders and a small waist [61] => v-taper workput: build wide lats, broad shoulders and a small waist [62] => v-taper work0ut: build wide lats, broad shoulders and a small waist [63] => v-taper work9ut: build wide lats, broad shoulders and a small waist [64] => v-taper workoyt: build wide lats, broad shoulders and a small waist [65] => v-taper workoht: build wide lats, broad shoulders and a small waist [66] => v-taper workojt: build wide lats, broad shoulders and a small waist [67] => v-taper workoit: build wide lats, broad shoulders and a small waist [68] => v-taper worko8t: build wide lats, broad shoulders and a small waist [69] => v-taper worko7t: build wide lats, broad shoulders and a small waist [70] => v-taper workour: build wide lats, broad shoulders and a small waist [71] => v-taper workouf: build wide lats, broad shoulders and a small waist [72] => v-taper workoug: build wide lats, broad shoulders and a small waist [73] => v-taper workouy: build wide lats, broad shoulders and a small waist [74] => v-taper workou6: build wide lats, broad shoulders and a small waist [75] => v-taper workou5: build wide lats, broad shoulders and a small waist [76] => v-taper workout: vuild wide lats, broad shoulders and a small waist [77] => v-taper workout: nuild wide lats, broad shoulders and a small waist [78] => v-taper workout: huild wide lats, broad shoulders and a small waist [79] => v-taper workout: guild wide lats, broad shoulders and a small waist [80] => v-taper workout: guild wide lats, broad shoulders and a small waist [81] => v-taper workout: byild wide lats, broad shoulders and a small waist [82] => v-taper workout: bhild wide lats, broad shoulders and a small waist [83] => v-taper workout: bjild wide lats, broad shoulders and a small waist [84] => v-taper workout: biild wide lats, broad shoulders and a small waist [85] => v-taper workout: b8ild wide lats, broad shoulders and a small waist [86] => v-taper workout: b7ild wide lats, broad shoulders and a small waist [87] => v-taper workout: buuld wide lats, broad shoulders and a small waist [88] => v-taper workout: bujld wide lats, broad shoulders and a small waist [89] => v-taper workout: bukld wide lats, broad shoulders and a small waist [90] => v-taper workout: buold wide lats, broad shoulders and a small waist [91] => v-taper workout: bu9ld wide lats, broad shoulders and a small waist [92] => v-taper workout: bu8ld wide lats, broad shoulders and a small waist [93] => v-taper workout: buikd wide lats, broad shoulders and a small waist [94] => v-taper workout: buipd wide lats, broad shoulders and a small waist [95] => v-taper workout: buiod wide lats, broad shoulders and a small waist [96] => v-taper workout: buils wide lats, broad shoulders and a small waist [97] => v-taper workout: builx wide lats, broad shoulders and a small waist [98] => v-taper workout: builc wide lats, broad shoulders and a small waist [99] => v-taper workout: builf wide lats, broad shoulders and a small waist [100] => v-taper workout: builr wide lats, broad shoulders and a small waist [101] => v-taper workout: buile wide lats, broad shoulders and a small waist [102] => v-taper workout: build qide lats, broad shoulders and a small waist [103] => v-taper workout: build aide lats, broad shoulders and a small waist [104] => v-taper workout: build side lats, broad shoulders and a small waist [105] => v-taper workout: build eide lats, broad shoulders and a small waist [106] => v-taper workout: build 3ide lats, broad shoulders and a small waist [107] => v-taper workout: build 2ide lats, broad shoulders and a small waist [108] => v-taper workout: build wude lats, broad shoulders and a small waist [109] => v-taper workout: build wjde lats, broad shoulders and a small waist [110] => v-taper workout: build wkde lats, broad shoulders and a small waist [111] => v-taper workout: build wode lats, broad shoulders and a small waist [112] => v-taper workout: build w9de lats, broad shoulders and a small waist [113] => v-taper workout: build w8de lats, broad shoulders and a small waist [114] => v-taper workout: build wise lats, broad shoulders and a small waist [115] => v-taper workout: build wixe lats, broad shoulders and a small waist [116] => v-taper workout: build wice lats, broad shoulders and a small waist [117] => v-taper workout: build wife lats, broad shoulders and a small waist [118] => v-taper workout: build wire lats, broad shoulders and a small waist [119] => v-taper workout: build wiee lats, broad shoulders and a small waist [120] => v-taper workout: build widw lats, broad shoulders and a small waist [121] => v-taper workout: build wids lats, broad shoulders and a small waist [122] => v-taper workout: build widd lats, broad shoulders and a small waist [123] => v-taper workout: build widr lats, broad shoulders and a small waist [124] => v-taper workout: build wid4 lats, broad shoulders and a small waist [125] => v-taper workout: build wid3 lats, broad shoulders and a small waist [126] => v-taper workout: build wide kats, broad shoulders and a small waist [127] => v-taper workout: build wide pats, broad shoulders and a small waist [128] => v-taper workout: build wide oats, broad shoulders and a small waist [129] => v-taper workout: build wide lzts, broad shoulders and a small waist [130] => v-taper workout: build wide lsts, broad shoulders and a small waist [131] => v-taper workout: build wide lwts, broad shoulders and a small waist [132] => v-taper workout: build wide lqts, broad shoulders and a small waist [133] => v-taper workout: build wide lars, broad shoulders and a small waist [134] => v-taper workout: build wide lafs, broad shoulders and a small waist [135] => v-taper workout: build wide lags, broad shoulders and a small waist [136] => v-taper workout: build wide lays, broad shoulders and a small waist [137] => v-taper workout: build wide la6s, broad shoulders and a small waist [138] => v-taper workout: build wide la5s, broad shoulders and a small waist [139] => v-taper workout: build wide lata, broad shoulders and a small waist [140] => v-taper workout: build wide latz, broad shoulders and a small waist [141] => v-taper workout: build wide latx, broad shoulders and a small waist [142] => v-taper workout: build wide latd, broad shoulders and a small waist [143] => v-taper workout: build wide late, broad shoulders and a small waist [144] => v-taper workout: build wide latw, broad shoulders and a small waist [145] => v-taper workout: build wide latsm broad shoulders and a small waist [146] => v-taper workout: build wide latsk broad shoulders and a small waist [147] => v-taper workout: build wide latsl broad shoulders and a small waist [148] => v-taper workout: build wide lats. broad shoulders and a small waist [149] => v-taper workout: build wide lats. broad shoulders and a small waist [150] => v-taper workout: build wide lats, vroad shoulders and a small waist [151] => v-taper workout: build wide lats, nroad shoulders and a small waist [152] => v-taper workout: build wide lats, hroad shoulders and a small waist [153] => v-taper workout: build wide lats, groad shoulders and a small waist [154] => v-taper workout: build wide lats, groad shoulders and a small waist [155] => v-taper workout: build wide lats, beoad shoulders and a small waist [156] => v-taper workout: build wide lats, bdoad shoulders and a small waist [157] => v-taper workout: build wide lats, bfoad shoulders and a small waist [158] => v-taper workout: build wide lats, btoad shoulders and a small waist [159] => v-taper workout: build wide lats, b5oad shoulders and a small waist [160] => v-taper workout: build wide lats, b4oad shoulders and a small waist [161] => v-taper workout: build wide lats, briad shoulders and a small waist [162] => v-taper workout: build wide lats, brkad shoulders and a small waist [163] => v-taper workout: build wide lats, brlad shoulders and a small waist [164] => v-taper workout: build wide lats, brpad shoulders and a small waist [165] => v-taper workout: build wide lats, br0ad shoulders and a small waist [166] => v-taper workout: build wide lats, br9ad shoulders and a small waist [167] => v-taper workout: build wide lats, brozd shoulders and a small waist [168] => v-taper workout: build wide lats, brosd shoulders and a small waist [169] => v-taper workout: build wide lats, browd shoulders and a small waist [170] => v-taper workout: build wide lats, broqd shoulders and a small waist [171] => v-taper workout: build wide lats, broas shoulders and a small waist [172] => v-taper workout: build wide lats, broax shoulders and a small waist [173] => v-taper workout: build wide lats, broac shoulders and a small waist [174] => v-taper workout: build wide lats, broaf shoulders and a small waist [175] => v-taper workout: build wide lats, broar shoulders and a small waist [176] => v-taper workout: build wide lats, broae shoulders and a small waist [177] => v-taper workout: build wide lats, broad ahoulders and a small waist [178] => v-taper workout: build wide lats, broad zhoulders and a small waist [179] => v-taper workout: build wide lats, broad xhoulders and a small waist [180] => v-taper workout: build wide lats, broad dhoulders and a small waist [181] => v-taper workout: build wide lats, broad ehoulders and a small waist [182] => v-taper workout: build wide lats, broad whoulders and a small waist [183] => v-taper workout: build wide lats, broad sgoulders and a small waist [184] => v-taper workout: build wide lats, broad sboulders and a small waist [185] => v-taper workout: build wide lats, broad snoulders and a small waist [186] => v-taper workout: build wide lats, broad sjoulders and a small waist [187] => v-taper workout: build wide lats, broad suoulders and a small waist [188] => v-taper workout: build wide lats, broad syoulders and a small waist [189] => v-taper workout: build wide lats, broad shiulders and a small waist [190] => v-taper workout: build wide lats, broad shkulders and a small waist [191] => v-taper workout: build wide lats, broad shlulders and a small waist [192] => v-taper workout: build wide lats, broad shpulders and a small waist [193] => v-taper workout: build wide lats, broad sh0ulders and a small waist [194] => v-taper workout: build wide lats, broad sh9ulders and a small waist [195] => v-taper workout: build wide lats, broad shoylders and a small waist [196] => v-taper workout: build wide lats, broad shohlders and a small waist [197] => v-taper workout: build wide lats, broad shojlders and a small waist [198] => v-taper workout: build wide lats, broad shoilders and a small waist [199] => v-taper workout: build wide lats, broad sho8lders and a small waist [200] => v-taper workout: build wide lats, broad sho7lders and a small waist [201] => v-taper workout: build wide lats, broad shoukders and a small waist [202] => v-taper workout: build wide lats, broad shoupders and a small waist [203] => v-taper workout: build wide lats, broad shouoders and a small waist [204] => v-taper workout: build wide lats, broad shoulsers and a small waist [205] => v-taper workout: build wide lats, broad shoulxers and a small waist [206] => v-taper workout: build wide lats, broad shoulcers and a small waist [207] => v-taper workout: build wide lats, broad shoulfers and a small waist [208] => v-taper workout: build wide lats, broad shoulrers and a small waist [209] => v-taper workout: build wide lats, broad shouleers and a small waist [210] => v-taper workout: build wide lats, broad shouldwrs and a small waist [211] => v-taper workout: build wide lats, broad shouldsrs and a small waist [212] => v-taper workout: build wide lats, broad shoulddrs and a small waist [213] => v-taper workout: build wide lats, broad shouldrrs and a small waist [214] => v-taper workout: build wide lats, broad should4rs and a small waist [215] => v-taper workout: build wide lats, broad should3rs and a small waist [216] => v-taper workout: build wide lats, broad shouldees and a small waist [217] => v-taper workout: build wide lats, broad shouldeds and a small waist [218] => v-taper workout: build wide lats, broad shouldefs and a small waist [219] => v-taper workout: build wide lats, broad shouldets and a small waist [220] => v-taper workout: build wide lats, broad shoulde5s and a small waist [221] => v-taper workout: build wide lats, broad shoulde4s and a small waist [222] => v-taper workout: build wide lats, broad shouldera and a small waist [223] => v-taper workout: build wide lats, broad shoulderz and a small waist [224] => v-taper workout: build wide lats, broad shoulderx and a small waist [225] => v-taper workout: build wide lats, broad shoulderd and a small waist [226] => v-taper workout: build wide lats, broad shouldere and a small waist [227] => v-taper workout: build wide lats, broad shoulderw and a small waist [228] => v-taper workout: build wide lats, broad shoulders znd a small waist [229] => v-taper workout: build wide lats, broad shoulders snd a small waist [230] => v-taper workout: build wide lats, broad shoulders wnd a small waist [231] => v-taper workout: build wide lats, broad shoulders qnd a small waist [232] => v-taper workout: build wide lats, broad shoulders abd a small waist [233] => v-taper workout: build wide lats, broad shoulders amd a small waist [234] => v-taper workout: build wide lats, broad shoulders ajd a small waist [235] => v-taper workout: build wide lats, broad shoulders ahd a small waist [236] => v-taper workout: build wide lats, broad shoulders ahd a small waist [237] => v-taper workout: build wide lats, broad shoulders ans a small waist [238] => v-taper workout: build wide lats, broad shoulders anx a small waist [239] => v-taper workout: build wide lats, broad shoulders anc a small waist [240] => v-taper workout: build wide lats, broad shoulders anf a small waist [241] => v-taper workout: build wide lats, broad shoulders anr a small waist [242] => v-taper workout: build wide lats, broad shoulders ane a small waist [243] => v-taper workout: build wide lats, broad shoulders and z small waist [244] => v-taper workout: build wide lats, broad shoulders and s small waist [245] => v-taper workout: build wide lats, broad shoulders and w small waist [246] => v-taper workout: build wide lats, broad shoulders and q small waist [247] => v-taper workout: build wide lats, broad shoulders and a amall waist [248] => v-taper workout: build wide lats, broad shoulders and a zmall waist [249] => v-taper workout: build wide lats, broad shoulders and a xmall waist [250] => v-taper workout: build wide lats, broad shoulders and a dmall waist [251] => v-taper workout: build wide lats, broad shoulders and a emall waist [252] => v-taper workout: build wide lats, broad shoulders and a wmall waist [253] => v-taper workout: build wide lats, broad shoulders and a snall waist [254] => v-taper workout: build wide lats, broad shoulders and a skall waist [255] => v-taper workout: build wide lats, broad shoulders and a sjall waist [256] => v-taper workout: build wide lats, broad shoulders and a sjall waist [257] => v-taper workout: build wide lats, broad shoulders and a smzll waist [258] => v-taper workout: build wide lats, broad shoulders and a smsll waist [259] => v-taper workout: build wide lats, broad shoulders and a smwll waist [260] => v-taper workout: build wide lats, broad shoulders and a smqll waist [261] => v-taper workout: build wide lats, broad shoulders and a smakl waist [262] => v-taper workout: build wide lats, broad shoulders and a smapl waist [263] => v-taper workout: build wide lats, broad shoulders and a smaol waist [264] => v-taper workout: build wide lats, broad shoulders and a smalk waist [265] => v-taper workout: build wide lats, broad shoulders and a smalp waist [266] => v-taper workout: build wide lats, broad shoulders and a smalo waist [267] => v-taper workout: build wide lats, broad shoulders and a small qaist [268] => v-taper workout: build wide lats, broad shoulders and a small aaist [269] => v-taper workout: build wide lats, broad shoulders and a small saist [270] => v-taper workout: build wide lats, broad shoulders and a small eaist [271] => v-taper workout: build wide lats, broad shoulders and a small 3aist [272] => v-taper workout: build wide lats, broad shoulders and a small 2aist [273] => v-taper workout: build wide lats, broad shoulders and a small wzist [274] => v-taper workout: build wide lats, broad shoulders and a small wsist [275] => v-taper workout: build wide lats, broad shoulders and a small wwist [276] => v-taper workout: build wide lats, broad shoulders and a small wqist [277] => v-taper workout: build wide lats, broad shoulders and a small waust [278] => v-taper workout: build wide lats, broad shoulders and a small wajst [279] => v-taper workout: build wide lats, broad shoulders and a small wakst [280] => v-taper workout: build wide lats, broad shoulders and a small waost [281] => v-taper workout: build wide lats, broad shoulders and a small wa9st [282] => v-taper workout: build wide lats, broad shoulders and a small wa8st [283] => v-taper workout: build wide lats, broad shoulders and a small waiat [284] => v-taper workout: build wide lats, broad shoulders and a small waizt [285] => v-taper workout: build wide lats, broad shoulders and a small waixt [286] => v-taper workout: build wide lats, broad shoulders and a small waidt [287] => v-taper workout: build wide lats, broad shoulders and a small waiet [288] => v-taper workout: build wide lats, broad shoulders and a small waiwt [289] => v-taper workout: build wide lats, broad shoulders and a small waisr [290] => v-taper workout: build wide lats, broad shoulders and a small waisf [291] => v-taper workout: build wide lats, broad shoulders and a small waisg [292] => v-taper workout: build wide lats, broad shoulders and a small waisy [293] => v-taper workout: build wide lats, broad shoulders and a small wais6 [294] => v-taper workout: build wide lats, broad shoulders and a small wais5 ) </h1> </body>