Locust Pose (Shalabhasana) Instructions & Photos • Yoga Basics

June 15, 2026

Benefits: Locust pose strengthens the legs and core body while opening the chest and stretching the low back. Locust pose tonifies the kidneys and stimulates the reproductive and digestive systems.

https://www.yogabasics.com/asana/locust/

Locust Pose (Shalabhasana) Instructions & Photos • Yoga Basics <body> <h1> Array ( [0] => kocust pose (shalabhasana) instructions & photos • yoga basics [1] => pocust pose (shalabhasana) instructions & photos • yoga basics [2] => oocust pose (shalabhasana) instructions & photos • yoga basics [3] => licust pose (shalabhasana) instructions & photos • yoga basics [4] => lkcust pose (shalabhasana) instructions & photos • yoga basics [5] => llcust pose (shalabhasana) instructions & photos • yoga basics [6] => lpcust pose (shalabhasana) instructions & photos • yoga basics [7] => l0cust pose (shalabhasana) instructions & photos • yoga basics [8] => l9cust pose (shalabhasana) instructions & photos • yoga basics [9] => loxust pose (shalabhasana) instructions & photos • yoga basics [10] => lovust pose (shalabhasana) instructions & photos • yoga basics [11] => lofust pose (shalabhasana) instructions & photos • yoga basics [12] => lodust pose (shalabhasana) instructions & photos • yoga basics [13] 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