{"id":559507,"date":"2026-09-23T02:48:59","date_gmt":"2026-09-23T02:48:59","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/fast-jeder-dritte-schweizer-schlaft-zu-wenig-du-auch\/"},"modified":"2026-09-23T02:48:59","modified_gmt":"2026-09-23T02:48:59","slug":"fast-jeder-dritte-schweizer-schlaft-zu-wenig-du-auch","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/fast-jeder-dritte-schweizer-schlaft-zu-wenig-du-auch\/","title":{"rendered":"Fast jeder dritte Schweizer schl\u00e4ft zu wenig \u2013 du auch?"},"content":{"rendered":"

29 Prozent schlafen werktags weniger als sechs Stunden, mehr als jeder Dritte ist tags\u00fcber h\u00e4ufig ersch\u00f6pft. Eine neue Schweizer Umfrage zeigt, wie verbreitet Schlafprobleme sind und welche vier Warnzeichen du ernst nehmen solltest.<\/p>\n

https:\/\/www.20min.ch\/story\/schlafmangel-schweiz-29-schlafen-werktags-weniger-als-sechs-stunden-103636768<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

29 Prozent schlafen werktags weniger als sechs Stunden, mehr als jeder Dritte ist tags\u00fcber h\u00e4ufig ersch\u00f6pft. Eine neue Schweizer Umfrage zeigt, wie verbreitet Schlafprobleme sind…<\/p>\n","protected":false},"author":0,"featured_media":559305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-559507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20-minuten","wpcat-3-id"],"jetpack_featured_media_url":"https:\/\/livelycity.com\/switzerland\/wp-content\/uploads\/2026\/09\/ae225fd9-5a42-4f98-a6a0-0ec08c5a428a-N6T028-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/559507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=559507"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/559507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media\/559305"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=559507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=559507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=559507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}