{"id":558598,"date":"2026-09-21T18:24:35","date_gmt":"2026-09-21T18:24:35","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/nachts-wach-kannst-du-dank-des-augentricks-einschlafen\/"},"modified":"2026-09-21T18:24:35","modified_gmt":"2026-09-21T18:24:35","slug":"nachts-wach-kannst-du-dank-des-augentricks-einschlafen","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/nachts-wach-kannst-du-dank-des-augentricks-einschlafen\/","title":{"rendered":"Nachts wach \u2013 kannst du dank des Augentricks einschlafen?"},"content":{"rendered":"<p>Augen schliessen, umherschauen, ausatmen: So soll man laut Neurowissenschaftler Andrew Huberman schnell einschlafen. Dahinter steckt eine plausible Idee \u2013 bewiesen ist die Methode aber nicht.<\/p>\n<p><a href=\"https:\/\/www.20min.ch\/story\/einschlaf-trick-so-hilft-andrew-hubermans-augenuebung-beim-einschlafen-103636585\" target=\"_blank\" class=\"\">https:\/\/www.20min.ch\/story\/einschlaf-trick-so-hilft-andrew-hubermans-augenuebung-beim-einschlafen-103636585<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Augen schliessen, umherschauen, ausatmen: So soll man laut Neurowissenschaftler Andrew Huberman schnell einschlafen. Dahinter steckt eine plausible Idee \u2013 bewiesen ist die Methode aber nicht&#8230;.<\/p>\n","protected":false},"author":0,"featured_media":558421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-558598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20-minuten","wpcat-3-id"],"jetpack_featured_media_url":"https:\/\/livelycity.com\/switzerland\/wp-content\/uploads\/2026\/09\/12ea13e3-0956-427f-8f9a-a419f0e1d208-C35d1F-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/558598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=558598"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/558598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media\/558421"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=558598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=558598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=558598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}