{"id":547955,"date":"2026-09-06T02:40:28","date_gmt":"2026-09-06T02:40:28","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/schon-so-wenig-krafttraining-kann-dein-diabetes-risiko-senken\/"},"modified":"2026-09-06T02:40:28","modified_gmt":"2026-09-06T02:40:28","slug":"schon-so-wenig-krafttraining-kann-dein-diabetes-risiko-senken","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/schon-so-wenig-krafttraining-kann-dein-diabetes-risiko-senken\/","title":{"rendered":"Schon so wenig Krafttraining kann dein Diabetes-Risiko senken"},"content":{"rendered":"<p>Schon zwei Stunden Krafttraining pro Woche k\u00f6nnen das Risiko f\u00fcr Typ-2-Diabetes deutlich senken. Noch st\u00e4rker ist der Effekt zusammen mit Ausdauersport.<\/p>\n<p><a href=\"https:\/\/www.20min.ch\/story\/krafttraining-gegen-diabetes-schon-2-stunden-pro-woche-senken-das-risiko-um-27--103626998\" target=\"_blank\" class=\"\">https:\/\/www.20min.ch\/story\/krafttraining-gegen-diabetes-schon-2-stunden-pro-woche-senken-das-risiko-um-27&#8211;103626998<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schon zwei Stunden Krafttraining pro Woche k\u00f6nnen das Risiko f\u00fcr Typ-2-Diabetes deutlich senken. Noch st\u00e4rker ist der Effekt zusammen mit Ausdauersport. https:\/\/www.20min.ch\/story\/krafttraining-gegen-diabetes-schon-2-stunden-pro-woche-senken-das-risiko-um-27&#8211;103626998\u00a0<\/p>\n","protected":false},"author":0,"featured_media":547886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-547955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20-minuten","wpcat-3-id"],"jetpack_featured_media_url":"https:\/\/livelycity.com\/switzerland\/wp-content\/uploads\/2026\/09\/b037472a-3256-4049-bae2-ccf986869f91-uEZtwF-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/547955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=547955"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/547955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media\/547886"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=547955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=547955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=547955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}