{"id":516511,"date":"2026-07-18T09:15:00","date_gmt":"2026-07-18T09:15:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/free-workout-videos-core-and-balance-physiotherapy-and-pilates\/"},"modified":"2026-07-18T09:15:00","modified_gmt":"2026-07-18T09:15:00","slug":"free-workout-videos-core-and-balance-physiotherapy-and-pilates","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/free-workout-videos-core-and-balance-physiotherapy-and-pilates\/","title":{"rendered":"Free Workout Videos \u2014 Core and Balance &#8211; Physiotherapy and Pilates"},"content":{"rendered":"<p>This 20 minute glute and core strengthening Pilates workout is guaranteed to challenge your balance in different positions. As an added benefit, these exercises improve your stability and performance during other physical activities as well.<\/p>\n<p>\u00a0<a href=\"https:\/\/www.coreandbalance.com\/free-workout-videos\" target=\"_blank\" class=\"\">https:\/\/www.coreandbalance.com\/free-workout-videos<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 20 minute glute and core strengthening Pilates workout is guaranteed to challenge your balance in different positions. As an added benefit, these exercises improve&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-516511","post","type-post","status-publish","format-standard","hentry","category-zurich","wpcat-8-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/516511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=516511"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/516511\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=516511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=516511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=516511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}