{"id":511092,"date":"2026-07-10T01:04:00","date_gmt":"2026-07-10T01:04:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/pilates-video-for-beginners-nhs\/"},"modified":"2026-07-10T01:04:00","modified_gmt":"2026-07-10T01:04:00","slug":"pilates-video-for-beginners-nhs","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/pilates-video-for-beginners-nhs\/","title":{"rendered":"Pilates video for beginners &#8211; NHS"},"content":{"rendered":"<p>Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.<\/p>\n<p>\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/pilates-and-yoga\/pilates-for-beginners\/\" target=\"_blank\" class=\"\">https:\/\/www.nhs.uk\/live-well\/exercise\/pilates-and-yoga\/pilates-for-beginners\/<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-511092","post","type-post","status-publish","format-standard","hentry","category-zurich","wpcat-8-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/511092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=511092"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/511092\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=511092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=511092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=511092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}