{"id":507130,"date":"2026-06-25T16:16:00","date_gmt":"2026-06-25T16:16:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/double-leg-stretch-on-reformer-technique-benefits-savelia\/"},"modified":"2026-06-25T16:16:00","modified_gmt":"2026-06-25T16:16:00","slug":"double-leg-stretch-on-reformer-technique-benefits-savelia","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/double-leg-stretch-on-reformer-technique-benefits-savelia\/","title":{"rendered":"Double Leg Stretch on Reformer \u2014 Technique &amp; Benefits | Savelia"},"content":{"rendered":"<p>Want to learn this exercise with personal guidance? Double Leg Stretch is a classic Pilates exercise that builds deep core strength through the coordinated extension of arms and legs simultaneously.<\/p>\n<p><a href=\"https:\/\/savelia.com\/en\/exercises\/double-leg-stretch\" target=\"_blank\" class=\"\">https:\/\/savelia.com\/en\/exercises\/double-leg-stretch<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to learn this exercise with personal guidance? Double Leg Stretch is a classic Pilates exercise that builds deep core strength through the coordinated extension&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-507130","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-en","wpcat-13-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/507130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=507130"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/507130\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=507130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=507130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=507130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}