{"id":505901,"date":"2026-07-02T07:11:00","date_gmt":"2026-07-02T07:11:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/how-to-get-a-v-taper-workouts-and-training-tips-from-a-phd-barbend\/"},"modified":"2026-07-02T07:11:00","modified_gmt":"2026-07-02T07:11:00","slug":"how-to-get-a-v-taper-workouts-and-training-tips-from-a-phd-barbend","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/how-to-get-a-v-taper-workouts-and-training-tips-from-a-phd-barbend\/","title":{"rendered":"How To Get a V-Taper: Workouts and Training Tips From a PhD &#8230; &#8211; BarBend"},"content":{"rendered":"<p>Bodybuilders really caught on to something when they started showing up on stage with pronounced V-tapers. You don\u2019t need to be a competitive physique athlete to get a V-taper, though. You&#8230;<\/p>\n<p><a href=\"https:\/\/barbend.com\/how-to-get-a-v-taper\/\" target=\"_blank\" class=\"\">https:\/\/barbend.com\/how-to-get-a-v-taper\/<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilders really caught on to something when they started showing up on stage with pronounced V-tapers. You don\u2019t need to be a competitive physique athlete&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-505901","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-ch","wpcat-11-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/505901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=505901"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/505901\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=505901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=505901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=505901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}