{"id":497067,"date":"2026-06-18T06:16:00","date_gmt":"2026-06-18T06:16:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/shalabhasana-locust-pose-meaning-steps-benefits-precautions\/"},"modified":"2026-06-18T06:16:00","modified_gmt":"2026-06-18T06:16:00","slug":"shalabhasana-locust-pose-meaning-steps-benefits-precautions","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/shalabhasana-locust-pose-meaning-steps-benefits-precautions\/","title":{"rendered":"Shalabhasana (Locust Pose): Meaning, Steps, Benefits, &amp; Precautions"},"content":{"rendered":"<p>Shalabhasana is a prone back-bending yoga asana. It&#8217;s one of the &#8220;baby backbends&#8221;. It&#8217;s called locust pose. It gives a smooth stretch to the spine.<\/p>\n<p><a href=\"https:\/\/www.fitsri.com\/poses\/shalabhasana\" target=\"_blank\" class=\"\">https:\/\/www.fitsri.com\/poses\/shalabhasana<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shalabhasana is a prone back-bending yoga asana. It&#8217;s one of the &#8220;baby backbends&#8221;. It&#8217;s called locust pose. It gives a smooth stretch to the spine&#8230;.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-497067","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-en","wpcat-13-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/497067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=497067"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/497067\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=497067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=497067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=497067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}