{"id":497065,"date":"2026-06-15T15:52:00","date_gmt":"2026-06-15T15:52:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/locust-pose-shalabhasana-instructions-photos-yoga-basics\/"},"modified":"2026-06-15T15:52:00","modified_gmt":"2026-06-15T15:52:00","slug":"locust-pose-shalabhasana-instructions-photos-yoga-basics","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/locust-pose-shalabhasana-instructions-photos-yoga-basics\/","title":{"rendered":"Locust Pose (Shalabhasana) Instructions &amp; Photos \u2022 Yoga Basics"},"content":{"rendered":"<p>Benefits: Locust pose strengthens the legs and core body while opening the chest and stretching the low back. Locust pose tonifies the kidneys and stimulates the reproductive and digestive systems.<\/p>\n<p><a href=\"https:\/\/www.yogabasics.com\/asana\/locust\/\" target=\"_blank\" class=\"\">https:\/\/www.yogabasics.com\/asana\/locust\/<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits: Locust pose strengthens the legs and core body while opening the chest and stretching the low back. Locust pose tonifies the kidneys and stimulates&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-497065","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-en","wpcat-13-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/497065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=497065"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/497065\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=497065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=497065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=497065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}