{"id":489894,"date":"2026-06-06T18:19:00","date_gmt":"2026-06-06T18:19:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/free-beginner-pilates-workouts-exercises-rachel-lawrence\/"},"modified":"2026-06-06T18:19:00","modified_gmt":"2026-06-06T18:19:00","slug":"free-beginner-pilates-workouts-exercises-rachel-lawrence","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/free-beginner-pilates-workouts-exercises-rachel-lawrence\/","title":{"rendered":"Free Beginner Pilates Workouts &amp; Exercises | Rachel Lawrence"},"content":{"rendered":"<p>Explore at-home Pilates workout playlists for all levels &#8211; from beginner to expert. Watch anytime and stay fit on your schedule. No sign-up required.<\/p>\n<p>\u00a0<a href=\"https:\/\/www.rachellawrencepilates.com\/playlists\/beginners-playlists\" target=\"_blank\" class=\"\">https:\/\/www.rachellawrencepilates.com\/playlists\/beginners-playlists<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore at-home Pilates workout playlists for all levels &#8211; from beginner to expert. Watch anytime and stay fit on your schedule. No sign-up required. \u00a0https:\/\/www.rachellawrencepilates.com\/playlists\/beginners-playlists\u00a0<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-489894","post","type-post","status-publish","format-standard","hentry","category-zurich","wpcat-8-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/489894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=489894"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/489894\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=489894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=489894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=489894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}