{"id":485681,"date":"2026-05-09T18:23:00","date_gmt":"2026-05-09T18:23:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/which-exercises-are-more-harmful-to-the-spine-and-neck-during-fitness\/"},"modified":"2026-05-09T18:23:00","modified_gmt":"2026-05-09T18:23:00","slug":"which-exercises-are-more-harmful-to-the-spine-and-neck-during-fitness","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/which-exercises-are-more-harmful-to-the-spine-and-neck-during-fitness\/","title":{"rendered":"Which exercises are more harmful to the spine and neck during fitness &#8230;"},"content":{"rendered":"<p>Update a few examples of errors I saw today in the afternoon. For the cervical and spinal vertebrae, tangential force and rotation are catastrophic. Including but not limited to the following: Squat variations: Assisted breathing squats (inhale on the way up, exhale on the way down; exhale on the way up, inhale on the way down), turtle-back squats (no tightness in the lower back), decapitation &#8230;<\/p>\n<p><a href=\"https:\/\/www.zhihu.com\/en\/answer\/139640522\" target=\"_blank\" class=\"\">https:\/\/www.zhihu.com\/en\/answer\/139640522<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Update a few examples of errors I saw today in the afternoon. For the cervical and spinal vertebrae, tangential force and rotation are catastrophic. Including&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-485681","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-en","wpcat-13-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/485681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=485681"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/485681\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=485681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=485681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=485681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}