{"id":483346,"date":"2026-05-26T10:04:00","date_gmt":"2026-05-26T10:04:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/top-20-powerlifting-exercises-for-strength-mass\/"},"modified":"2026-05-26T10:04:00","modified_gmt":"2026-05-26T10:04:00","slug":"top-20-powerlifting-exercises-for-strength-mass","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/top-20-powerlifting-exercises-for-strength-mass\/","title":{"rendered":"Top 20 Powerlifting Exercises For Strength &amp; Mass"},"content":{"rendered":"<p>In this article, we\u2019ll go over 20 of the best and most widely used powerlifting exercises. These will be not only the big three themselves but also variations of them, as well as accessory exercises that can improve your performance.<\/p>\n<p><a href=\"https:\/\/www.strengthlog.com\/powerlifting-exercises\/\" target=\"_blank\" class=\"\">https:\/\/www.strengthlog.com\/powerlifting-exercises\/<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, we\u2019ll go over 20 of the best and most widely used powerlifting exercises. These will be not only the big three themselves&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-483346","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-en","wpcat-13-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/483346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=483346"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/483346\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=483346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=483346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=483346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}