{"id":481151,"date":"2026-05-22T15:52:00","date_gmt":"2026-05-22T15:52:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/35-minute-pilates-core-glute-challenge-intermediate-advanced-mat\/"},"modified":"2026-05-22T15:52:00","modified_gmt":"2026-05-22T15:52:00","slug":"35-minute-pilates-core-glute-challenge-intermediate-advanced-mat","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/35-minute-pilates-core-glute-challenge-intermediate-advanced-mat\/","title":{"rendered":"35-Minute Pilates Core &amp; Glute Challenge | Intermediate\/Advanced Mat &#8230;"},"content":{"rendered":"<p>This 35-minute Pilates workout is structured around alternating sequences of leg work and ab exercises throughout. Geared toward intermediate to advanced levels, with a strong emphasis on core and glute strength.<\/p>\n<p>\u00a0<a href=\"https:\/\/exercise180.substack.com\/p\/35-minute-core-and-glute-challenge\" target=\"_blank\" class=\"\">https:\/\/exercise180.substack.com\/p\/35-minute-core-and-glute-challenge<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 35-minute Pilates workout is structured around alternating sequences of leg work and ab exercises throughout. Geared toward intermediate to advanced levels, with a strong&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-481151","post","type-post","status-publish","format-standard","hentry","category-zurich","wpcat-8-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/481151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=481151"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/481151\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=481151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=481151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=481151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}