{"id":478989,"date":"2026-05-19T21:11:00","date_gmt":"2026-05-19T21:11:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/the-25-best-barbell-exercises-for-each-muscle-group\/"},"modified":"2026-05-19T21:11:00","modified_gmt":"2026-05-19T21:11:00","slug":"the-25-best-barbell-exercises-for-each-muscle-group","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/the-25-best-barbell-exercises-for-each-muscle-group\/","title":{"rendered":"The 25+ Best Barbell Exercises (For Each Muscle Group)"},"content":{"rendered":"<p>Whether you are looking to create a workout with bars or are looking to implement barbell exercises into your routine, you can refer to this ultimate list of barbell exercises.<\/p>\n<p><a href=\"https:\/\/powerliftingtechnique.com\/barbell-exercises\/\" target=\"_blank\" class=\"\">https:\/\/powerliftingtechnique.com\/barbell-exercises\/<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are looking to create a workout with bars or are looking to implement barbell exercises into your routine, you can refer to this&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-478989","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-en","wpcat-13-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/478989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=478989"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/478989\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=478989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=478989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=478989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}