{"id":478952,"date":"2026-05-18T14:02:00","date_gmt":"2026-05-18T14:02:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/a-complete-30-minute-upper-body-workout-to-target-your-back-self\/"},"modified":"2026-05-18T14:02:00","modified_gmt":"2026-05-18T14:02:00","slug":"a-complete-30-minute-upper-body-workout-to-target-your-back-self","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/a-complete-30-minute-upper-body-workout-to-target-your-back-self\/","title":{"rendered":"A Complete 30-Minute Upper-Body Workout to Target Your Back &#8230; &#8211; SELF"},"content":{"rendered":"<p>This 30-minute upper-body workout is a complete routine that will challenge all your major muscles in your upper half\u2014with just five moves.<\/p>\n<p><a href=\"https:\/\/www.self.com\/gallery\/complete-30-minute-upper-body-workout\" target=\"_blank\" class=\"\">https:\/\/www.self.com\/gallery\/complete-30-minute-upper-body-workout<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 30-minute upper-body workout is a complete routine that will challenge all your major muscles in your upper half\u2014with just five moves. https:\/\/www.self.com\/gallery\/complete-30-minute-upper-body-workout\u00a0<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-478952","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-en","wpcat-13-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/478952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=478952"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/478952\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=478952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=478952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=478952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}