{"id":472568,"date":"2026-05-11T03:19:00","date_gmt":"2026-05-11T03:19:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/how-to-build-a-v-taper-complete-guide-to-a-v-shape-body\/"},"modified":"2026-05-11T03:19:00","modified_gmt":"2026-05-11T03:19:00","slug":"how-to-build-a-v-taper-complete-guide-to-a-v-shape-body","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/how-to-build-a-v-taper-complete-guide-to-a-v-shape-body\/","title":{"rendered":"How to Build a V-Taper: Complete Guide to a V-Shape Body"},"content":{"rendered":"<p>This guide walks you through the muscle groups that create the V-taper, the most effective exercises to train them, and the lifestyle practices that help you maintain results long term without overcomplicating the process.<\/p>\n<p>\u00a0<a href=\"https:\/\/welltech.com\/content\/how-to-get-a-v-shaped-body\" target=\"_blank\" class=\"\">https:\/\/welltech.com\/content\/how-to-get-a-v-shaped-body<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This guide walks you through the muscle groups that create the V-taper, the most effective exercises to train them, and the lifestyle practices that help&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-472568","post","type-post","status-publish","format-standard","hentry","category-zurich","wpcat-8-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/472568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=472568"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/472568\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=472568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=472568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=472568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}