{"id":471726,"date":"2026-05-09T14:56:00","date_gmt":"2026-05-09T14:56:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/high-lunge-how-to-practice-the-yoga-pose-2\/"},"modified":"2026-05-09T14:56:00","modified_gmt":"2026-05-09T14:56:00","slug":"high-lunge-how-to-practice-the-yoga-pose-2","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/high-lunge-how-to-practice-the-yoga-pose-2\/","title":{"rendered":"High Lunge: How to Practice the Yoga Pose"},"content":{"rendered":"<p>High Lunge is a demanding, somewhat advanced pose that requires balance and strength. It asks for power to firm the feet, legs, and glutes, and the flexibility to lengthen the front hamstring while opening the back hip flexor.<\/p>\n<p>\u00a0<a href=\"https:\/\/www.yogajournal.com\/poses\/high-lunge\/\" target=\"_blank\" class=\"\">https:\/\/www.yogajournal.com\/poses\/high-lunge\/<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High Lunge is a demanding, somewhat advanced pose that requires balance and strength. It asks for power to firm the feet, legs, and glutes, and&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-471726","post","type-post","status-publish","format-standard","hentry","category-zurich","wpcat-8-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/471726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=471726"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/471726\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=471726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=471726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=471726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}