{"id":470935,"date":"2026-05-06T06:38:00","date_gmt":"2026-05-06T06:38:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/5-ways-to-practice-yoga-for-anxiety-thats-backed-by-research\/"},"modified":"2026-05-06T06:38:00","modified_gmt":"2026-05-06T06:38:00","slug":"5-ways-to-practice-yoga-for-anxiety-thats-backed-by-research","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/5-ways-to-practice-yoga-for-anxiety-thats-backed-by-research\/","title":{"rendered":"5 Ways to Practice Yoga for Anxiety (That&#8217;s Backed By Research)"},"content":{"rendered":"<p>Any way you approach it, practicing yoga can help. Research suggests that yoga helps address the symptoms of anxiety through slowing the breath, engaging in gentle movement, and lingering in sustained stillness.<\/p>\n<p><a href=\"https:\/\/www.yogajournal.com\/practice\/yoga-for-anxiety-poses\/\" target=\"_blank\" class=\"\">https:\/\/www.yogajournal.com\/practice\/yoga-for-anxiety-poses\/<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Any way you approach it, practicing yoga can help. Research suggests that yoga helps address the symptoms of anxiety through slowing the breath, engaging in&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-470935","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-en","wpcat-13-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/470935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=470935"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/470935\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=470935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=470935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=470935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}