{"id":452631,"date":"2026-03-16T07:03:00","date_gmt":"2026-03-16T07:03:00","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/blog\/2026\/03\/16\/%e6%80%8e%e6%a0%b7%e7%94%a8%e7%83%a4%e7%ae%b1%e5%81%9a%e6%8a%ab%e8%90%a8%ef%bc%9f-%e7%9f%a5%e4%b9%8e\/"},"modified":"2026-03-16T07:03:00","modified_gmt":"2026-03-16T07:03:00","slug":"%e6%80%8e%e6%a0%b7%e7%94%a8%e7%83%a4%e7%ae%b1%e5%81%9a%e6%8a%ab%e8%90%a8%ef%bc%9f-%e7%9f%a5%e4%b9%8e","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/%e6%80%8e%e6%a0%b7%e7%94%a8%e7%83%a4%e7%ae%b1%e5%81%9a%e6%8a%ab%e8%90%a8%ef%bc%9f-%e7%9f%a5%e4%b9%8e\/","title":{"rendered":"\u600e\u6837\u7528\u70e4\u7bb1\u505a\u62ab\u8428\uff1f &#8211; \u77e5\u4e4e"},"content":{"rendered":"<p>\u4e8c\u6708\u4efd\u75ab\u60c5\u5728\u5bb6\uff0c\u7528\u5bb6\u91cc\u4ec5\u6709\u7684\u6750\u6599\u6363\u9f13\u7684\u7ea2\u85af\u8fb9\u62ab\u8428\u3002 \u9996\u5148\uff0c\u6211\u4eec\u8981\u5148\u505a\u62ab\u8428\u997c\u76ae\uff0c\u5982\u679c\u5acc\u9ebb\u70e6\u53ef\u4ee5\u4e70\u73b0\u6210\u7684\u3002 1\u20e3\ufe0f\u81ea\u5236\u62ab\u8428\u997c\u76ae\uff089\u5bf8\u62ab\u8428\u76d8\uff09\u6750\u6599 \u9ad8\u7b4b\u7c89\uff1a125g \u6c34\uff1a65g \u767d\u7cd6\uff1a10g \u9ec4\u6cb9\uff1a10g \u76d0\uff1a2g \u9175\u6bcd\uff1a2g \u4e0a\u8ff0\u6750\u6599\u9664\u4e86\u9ec4\u6cb9\u548c\u76d0\u6df7\u5408\u6210\u6210\u9762\u56e2\uff0c\u63c9\u81f3\u9762\u56e2\u5149\u6ed1\u52a0\u5165\u76d0\u548c\u9ec4\u6cb9\u63c9\u81f3\u5b8c\u5168\u5438\u6536\uff0c\u76d6\u4fdd\u9c9c\u819c\u53d1\u9175\u81f3\u4e24\u500d\u5927\u3002\uff08\u6839\u636e\u9762\u7c89\u5438\u6c34\u6027\u4e0d\u4e00\u6837\uff0c\u53ef\u4ee5\u52a0\u51cf10g\u6c34\u3002\u89c9\u5f97\u63c9\u9762\u9ebb\u70e6\u7684 &#8230;<\/p>\n<p><a href=\"https:\/\/www.zhihu.com\/question\/403075225\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e8c\u6708\u4efd\u75ab\u60c5\u5728\u5bb6\uff0c\u7528\u5bb6\u91cc\u4ec5\u6709\u7684\u6750\u6599\u6363\u9f13\u7684\u7ea2\u85af\u8fb9\u62ab\u8428\u3002 \u9996\u5148\uff0c\u6211\u4eec\u8981\u5148\u505a\u62ab\u8428\u997c\u76ae\uff0c\u5982\u679c\u5acc\u9ebb\u70e6\u53ef\u4ee5\u4e70\u73b0\u6210\u7684\u3002 1\u20e3\ufe0f\u81ea\u5236\u62ab\u8428\u997c\u76ae\uff089\u5bf8\u62ab\u8428\u76d8\uff09\u6750\u6599 \u9ad8\u7b4b\u7c89\uff1a125g \u6c34\uff1a65g \u767d\u7cd6\uff1a10g \u9ec4\u6cb9\uff1a10g \u76d0\uff1a2g \u9175\u6bcd\uff1a2g \u4e0a\u8ff0\u6750\u6599\u9664\u4e86\u9ec4\u6cb9\u548c\u76d0\u6df7\u5408\u6210\u6210\u9762\u56e2\uff0c\u63c9\u81f3\u9762\u56e2\u5149\u6ed1\u52a0\u5165\u76d0\u548c\u9ec4\u6cb9\u63c9\u81f3\u5b8c\u5168\u5438\u6536\uff0c\u76d6\u4fdd\u9c9c\u819c\u53d1\u9175\u81f3\u4e24\u500d\u5927\u3002\uff08\u6839\u636e\u9762\u7c89\u5438\u6c34\u6027\u4e0d\u4e00\u6837\uff0c\u53ef\u4ee5\u52a0\u51cf10g\u6c34\u3002\u89c9\u5f97\u63c9\u9762\u9ebb\u70e6\u7684 &#8230; Read More\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-452631","post","type-post","status-publish","format-standard","hentry","category-zurich","wpcat-8-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/452631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=452631"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/452631\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=452631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=452631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=452631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}