{"id":357570,"date":"2025-10-17T09:19:37","date_gmt":"2025-10-17T09:19:37","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/blog\/2025\/10\/17\/kraunchasana-wikipedia\/"},"modified":"2025-10-17T09:19:37","modified_gmt":"2025-10-17T09:19:37","slug":"kraunchasana-wikipedia","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/blog\/2025\/10\/17\/kraunchasana-wikipedia\/","title":{"rendered":"Kraunchasana – Wikipedia"},"content":{"rendered":"

Krau\u00f1c\u0101sana (Sanskrit: \u0915\u094d\u0930\u094c\u091e\u094d\u091a\u093e\u0938\u0928) or Heron pose, also written Krounchasana, is a sitting asana in modern yoga as exercise. [1][2] The pose is named for a long-legged waterbird, like the Indian pond heron.<\/p>\n

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Krau\u00f1c\u0101sana (Sanskrit: \u0915\u094d\u0930\u094c\u091e\u094d\u091a\u093e\u0938\u0928) or Heron pose, also written Krounchasana, is a sitting asana in modern yoga as exercise. [1][2] The pose is named for a…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-357570","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-ch","wpcat-11-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/357570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=357570"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/357570\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=357570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=357570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=357570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}