{"id":357569,"date":"2025-10-17T09:19:32","date_gmt":"2025-10-17T09:19:32","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/blog\/2025\/10\/17\/heron-pose-krauncasana-yogajala\/"},"modified":"2025-10-17T09:19:32","modified_gmt":"2025-10-17T09:19:32","slug":"heron-pose-krauncasana-yogajala","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/blog\/2025\/10\/17\/heron-pose-krauncasana-yogajala\/","title":{"rendered":"Heron Pose (Krauncasana) &#8211; yogajala"},"content":{"rendered":"<p>Named after the proud heron bird, this powerful pose teaches you to find balance and stability in both your body and mind. It is quite an unusual seated forward fold, as it doesn\u2019t involve you moving your torso towards the leg as you would do with other poses in this category.<\/p>\n<p><a href=\"https:\/\/yogajala.com\/heron-pose-krauncasana\/\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Named after the proud heron bird, this powerful pose teaches you to find balance and stability in both your body and mind. It is quite&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-357569","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-ch","wpcat-11-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/357569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=357569"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/357569\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=357569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=357569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=357569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}