{"id":357568,"date":"2025-10-17T09:19:27","date_gmt":"2025-10-17T09:19:27","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/blog\/2025\/10\/17\/krounchasana-yoga-heron-pose-yoga-sequences-benefits-variations\/"},"modified":"2025-10-17T09:19:27","modified_gmt":"2025-10-17T09:19:27","slug":"krounchasana-yoga-heron-pose-yoga-sequences-benefits-variations","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/blog\/2025\/10\/17\/krounchasana-yoga-heron-pose-yoga-sequences-benefits-variations\/","title":{"rendered":"Krounchasana Yoga (Heron Pose)| Yoga Sequences, Benefits, Variations …"},"content":{"rendered":"

Heron Pose can be described as a stretching yoga pose as it stretches in the leg and targets the feet and ankles, hips, hamstrings, knees, and quadriceps. The pose may be challenging to practice in the initial days considering the intensity of the pose.<\/p>\n

Read More<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Heron Pose can be described as a stretching yoga pose as it stretches in the leg and targets the feet and ankles, hips, hamstrings, knees,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-357568","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-ch","wpcat-11-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/357568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=357568"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/357568\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=357568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=357568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=357568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}