{"id":357567,"date":"2025-10-17T09:19:21","date_gmt":"2025-10-17T09:19:21","guid":{"rendered":"https:\/\/livelycity.com\/switzerland\/blog\/2025\/10\/17\/heron-pose-krounchasana-yoga-journal\/"},"modified":"2025-10-17T09:19:21","modified_gmt":"2025-10-17T09:19:21","slug":"heron-pose-krounchasana-yoga-journal","status":"publish","type":"post","link":"https:\/\/livelycity.com\/switzerland\/blog\/2025\/10\/17\/heron-pose-krounchasana-yoga-journal\/","title":{"rendered":"Heron Pose (Krounchasana) – Yoga Journal"},"content":{"rendered":"

Hold this position for 30 seconds to a minute. Then exhale and release the raised leg. Carefully unbend and straighten the left leg (see the description of Virasana [Hero Pose] for the safe way to remove the leg from its position). Repeat with the legs reversed for the same length of time.<\/p>\n

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Hold this position for 30 seconds to a minute. Then exhale and release the raised leg. Carefully unbend and straighten the left leg (see the…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-357567","post","type-post","status-publish","format-standard","hentry","category-kunsthaus-zurich-ch","wpcat-11-id"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/357567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/comments?post=357567"}],"version-history":[{"count":0,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/posts\/357567\/revisions"}],"wp:attachment":[{"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/media?parent=357567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/categories?post=357567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livelycity.com\/switzerland\/wp-json\/wp\/v2\/tags?post=357567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}